The 3 Main Effects Drinking Coffee Can Have On Your Health ...

There are plenty of people who avoid drinking caffeinated coffee, believing it could lead to all sorts of negative health effects. The fact of the matter is that recent studies have shown that a moderate amount of coffee could actually benefit you by reducing your overall risk of some serious illnesses and diseases. Of course, there are people who happily drink plenty of coffee in an attempt to stay more alert, feel more energized and keep them going for longer. Despite this positive research there are indeed some negative effects to drinking excessive amounts. This article will look at some of the potential health effects drinking coffee could have on you.

Coffee has definitively been associated with increased risk of infertility in women as well as a risk of birth defects. Stillbirths have a higher chance of happening in women who consumed a fair amount of coffee throughout their gestation. Research also shows that the effects of drinking 2 or more cups of caffeinated coffee each day can double the risk of miscarriage during the early stages of pregnancy. Coffee drinking mothers can also find that their newborn babies have a lower than average birth weight. Switching to decaffeinated coffee may not offer a solution, as the chemicals present in the decaffeination process may still be present in trace amounts.

Coffee however can reduce the incidences of cirrhosis of the liver by quite a bit. These nodules typically stop liver functionality completely over time. Coffee has an anti-fibrotic quality that some people can benefit from. Liver cancer incidences are significantly decreased with the link in caffeine.

Losing weight can be more difficult with the consumption of caffeine. It has been shown that long term weight gain is assisted by the consumption of caffeine. You might think in the short term that you can lose more weight by drinking more coffee each day. The reason for this is that coffee has a bit of a diuretic effect that helps you lose fluid not fat. Your blood sugar levels can be affected (usually decreased) by the increased stress hormones in caffeine. The reality is that your appetite will increase making you feel hungry more often. You also aren't helping things by adding extra sugar to your coffee.

In conclusion, drinking a moderate amount of coffee isn't harmful. You must however remember that over indulging is a different story all together. Watch your caffeine intake. Research may have shown some benefits and promise but moderation is the only true way to avoid problems.

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