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Only Children Have Higher Risk Of Obesity

Children who do not have brothers and sisters have a 50% higher chance of being obese or overweight than children who have siblings. 12,700 children from 8 European countries, including Sweden, were analyzed by researchers from the University of Gothenburg, Sweden and other universities. The trial, published in Nutrition and Diabetes journal, was part of the Identification and prevention of ...
Get BLITZ?: A Fitness Game-changer Designed To Coach You into the Best Shape of Your Life

SAN FRANCISCO, Sept. 17, 2012 /PRNewswire/ --?What happens when Sports Club/LA's finest fitness trainers combine intense coaching, personal training and plyometrics with jumping, lifting, pushups, core ...
24 Hour Fitness Celebrates Active Aging Week

24 Hour Fitness, a member of the International Council on Active Aging , is proud to announce its support of Active Aging Week - an annual event sponsored by ICAA that promotes healthy lifestyles among older adults.
Health and Fitness: Swing to slim down

Over the last decade or so, the kettlebell has enjoyed a successful reintroduction into the fitness industry. Kettlebell exercises are usually fast-paced, relatively simple, and tend to involve the whole body.
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